fitness progression
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How to Avoid Fitness Plateaus and Keep Progressing
Starting a fitness journey can be exhilarating. The initial gains, the sense of accomplishment after a tough workout, and the gradual transformation of your body provide a much-needed motivation boost. However, as you progress, you might hit a point where your results stall, leaving you frustrated and wondering how to break through that plateau. As…
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Mastering the Knee Pushups: Proper Techniques and Tips
Knee pushups, also known as modified pushups, are an excellent exercise for building upper body strength, especially for those who are new to fitness or looking to perfect their pushup form. While they may seem easier than standard pushups, knee pushups are still highly effective for targeting the chest, shoulders, triceps, and core muscles. In…